The protein diet is clearly loved among diet plans to help lose weight.However, in any discussion, interested parties cannot be diverged through two camps: some idols of the quick effect of protein diet and simplicity of its observation, others are full of skepticism due to health problems that can be caused by abundant protein.Everything is in its own way, but the protein diet may be a great tool to lose weight if you can use it.
The charming protein diet with its diversity!Valuable proteins help to load the body into the eyeball and forced it to spend an obnoxious fat stored on the hips contained in meat, fish, eggs, and in nuts and even in beans and some vegetables.Considering that the appetite in the protein diet is naturally reduced, you can finally access weight loss calmly and even like a gourmet.
Protein diet: Who is the title role?
No one will perform a discovery, showing that the main ingredient of the protein diet is protein (simple to say - protein).Protein is the most important Macronutrig, which means one of the main nutrients needed for human life.Protein is also called protein, and it turns to it, some polypeptides are protein, because the alpha amino acids in the molecular component are connected by a stable peptide bond.
In the cells of living organisms, the role of protein is extremely diverse.Enzyme protein is responsible for biochemistry and metabolism;Other proteins are used in the formation and maintenance of the integrity of cytoskeleton (the frame of the cytoplasm in multicellular).
Protein participates in immune reactions, data exchange between cells and their division.Most proteins are also beneficial on different fronts of the body.Human creatures to grow, grow and health continuously need a lot of amino acids, but not all they can synthesize independently.Therefore, protein foods are important: protein during fermentation, turning into amino acids, part of the protein of the human body, or more breaking, highlighting the energy needed to continue life.
The protein line is not enough for foods that cause various problems in the work of the internal organs: the structure of the liver, hormonal platforms, the operating cycle of the excretion organs changing.Protein deficiency can also be expressed in reduced performance, poor memory, constant fatigue, heart pain and arrhythmia.What is especially dangerous when curbing protein at a high level of physical activity - there is no place for the body to maintain muscles in order.In addition, a diet with low conscious protein is disabled to benefit from other multi -quantities: with the lack of enzymes, some acids and vitamins are not absorbed.
Protein diet for fast weight loss is related to the obtained protein from two main sources - plants (soybeans, some cereals, for example, without gluten, beans, seeds and seeds, lentils, mushrooms, products, fish, fish, fish, fish, fish and meat, fish, fish and fish
Eating experts find that the body absorbs protein in a heterogeneous thing: for example, milk and eggs are the most biological (their protein is almost completely absorbed), meat and fish go into business about 90%, and in plant proteins with a percentage of digestive digestion varies from 60 to 80%.It is often accepted that the protein rate in the menu daily should be about 12%.
In grams, the body needs protein daily that can be represented in the 1 g of protein = 1 kg of weight.
This is an example of an average, balanced parameter.However, the protein diet is based on the use of food that dominates food rich in food based on the extremely low content of the carbohydrate menu (carbo).The construction of this diet re -metabolism of the waste of accumulated fat reserves and allows you to lose weight quickly and for a long time.How does this happen?
Protein diet: Fat, rainy days you have come!
The protein diet that has given the assessment of the American clinical food magazine is one of the three diets with the longest result.At the same time, it is not a specific nutritional plan of the author that has been evaluated, but according to the general principle of the organization: a lot of protein, low carbohydrates.
Meat, eggs, work are not useless to be considered heavy food.First, they can really quickly ensure the feeling of fullness and it is important to diet to lose weight, help forget the obsession desire to burn something for a long time.
Second, the process of digesting protein given to the body is not easy.The complex molecular structure of proteins makes the processing process along with all stops: for the body to use protein, it must be crushed into short amino acid chains and they become separate amino acids.This requires enzymes, time and efforts to consume a lot of energy.
A great truth: to learn protein, the body uses nearly half of its calories!
Compliance with the traditional diet of the Viking, a person who receives energy quickly and affordable from carbo and fat.In the case of receiving these drugs with a sharp decrease in food, when occurring in a protein diet to lose weight, the body faces the need to spend the amount of fat reserves set out on a rainy day.Therefore, to adjust the weight quickly and thoroughly, the protein diet is considered, firm and most effective.This biological principle of changes in metabolism is applied to explain the effects of his authors, for example, Dr. Osama Hamdy, a developer of chemical diet.
Almost all protein foods are hidden, in addition, the diet without carbohydrates is extremely dangerous for health - in protein diet, the amount of carboes is minimized, but they are not completely excluded.In the protein kremlin diet, the carbohydrate accountant is arranged according to a simple mathematical principle - each product is indicated for its own carbohydrate index at the point.To get a lot of protein and not overdo it with carbohydrates, the followers of the Kremlin diet simply calculate these units of the day.
Do not avoid modest carboes for protein diet to lose weight for another reason - if carbohydrates in small amounts accompanied by protein, their homosexuality naturally slows down.Therefore, the protein diet at all levels of the synthetic blood sugar index of the products, helps stabilize blood sugar levels.This makes it possible to avoid hunger, accompanied by the use of carbohydrates and fat quickly (especially easily noticeable for such an example of sweets or fast food - the ingredients that are easily digested quickly are converted into glucose, leading to the release of insulin and boots of dinner.
A comfortable feeling of fullness is one of the advantages that has done a protein diet to lose weight very popular ...
A prominent example is the Atkins diet, a collection of many followers, including among Hollywood stars.The time of the Viking's classic protein diet, based on a small source of prescribed energy, should not exceed two or four weeks.However, if you understand and accept the basic principle of a protein diet and build your daily diet, avoid carbohydrates quickly and like protein, vegetables and fruits, a high protein diet that turns into a lifestyle.The main thing is not to forget the second important part of the protein diet, no less important compared to reality.
Protein diet: Movement - Right!
It is known that it is not difficult to quickly lose weight quickly: you just need to stop eating.The harmfulness of this advice is fully expressed when the starvation in the name of the harmony leads to the glare at the end of the tired diet and as a result, the return quickly with such suffering.
In strict diet (and this is nearly half of the existing diets for weight loss), strongly limiting the use of any food, including protein, has an unclear effect, but quite implicit.With the lack of protein, muscles, without a source of construction materials, it is quickly lost to difficult changes.This brings short -term results in the form of weight loss, however, in the long run, the muscle corset shakes the muscles so that it cannot maintain a good shape, and any weight loss does not lead to the appearance of a beautiful tight body.
The protein diet avoids this risk - when observed, the actual muscle mass does not receive the cause of suffering.However, another point is realized: If a protein has a lot of food, but the body does not suffer a full and regular physical effort, excessive proteins are not necessary to restore muscles to form nitrogen compounds.The body is unnecessary, and it is accepted to actively withdraw them, causing renal overload.
Scientific research has shown: A combination of a protein diet with a passive lifestyle leading to kidney swelling, the development of collagen covers around capillaries and urine acidification.All of these factors stimulate urinary diseases.Therefore, doctors are sure: The use of a large amount of protein products must be combined with enough water, vegetables and fruits.Liquids, fiber and other types contribute to digestion and detoxification, the ingredients containing the kidneys and minimize the risk of "stone" uncomfortable and other diseases.
Any protein diet to lose weight must come with physical efforts.People choose a lesson to their liking - gymnastics, bodybuilding, morning running, aerobic load in the day (simple walking).The important thing is that the muscles are not idle, and the kidneys do not moan under the oppression of Urea.The protein diet combined with motion will make your body really attractive, and not only slender.
In protein diet, the results come gradually, but stable!
Protein diet menu: Protein -rich dishes for breakfast, lunch and dinner
Breakfast protein: Inspiration option
- Cheese seeds with a spoon of sour cream
- Omelette
- Boiled eggs
- Omelette
- Boiled meat with whole bread
- Kefir or milk, bran and seeds (almonds or cedar)
- Brynza or Ricotta with fruit
Lunch protein: Inspiration option
- Tofu with stewed vegetables
- Salad steak and green
- Seafood goods
- Lentils on vegetable broth
- Tyans with beans or beans.
- Kinoa with mushrooms
- Fillet-Fish with cucumber salad
Protein dinner: options for inspiration
- Apple slices or celery with peanut oil
- Yogurt with nuts and fruits
- Grind chicken with vegetable salad and hard cheese
- BOBS with vegetable salad
- Falafel with leaf salad